I haven't done yoga before as I have had a back problem, so some of the exercises were of the question but it was mainly pranayama breathing that was being taught by an excellent Tibetan monk who had obviously done it since he was a child, it was as though he was made of elastic.
I loved the breathing exercises, it was like my whole body was filled with new fresh air. I quite surprised myself actually that I could sit crossed legged for such a long period, although found it quite hard to stand up afterwards though, haha
Sunday on the closing my friend Massimo, Kari and Chiara came with their gongs that vibrated through us and the countryside
lovely, memorable weekend.